No special remedy, just pure dieting and exercising.
Everyone were asking about the "special" diet.. but again.. no special diet but just healthy diet.
Skip the Carbs
My 1st thing is always about skipping Carbs.. Carbs = carbohydrateNo rice, No noodles, No flours, No starch, meaning no cakes, no breads, no potato, no yam.
Strictly no. Don't give excuses that Carbo makes u feel filling, without the carbs, u can still feed urself with plenty of proteins, e.g. meats, egg whites, tofu.
Don't tell me, without Carbo intake is bad for health, every single food contain carbo, even meats, just that the carbo content is lower than the main carbo dishes.
Leave those Fats
When you were choosing your meats, go for grill, steam, boil. Extremely no Deep-fried. Pull out those tasty killer fats, such as chicken skin, etc. Go for more fish, follow by white meats and finally the red ones. Go for low fat, no fat, sugar free, less salt.
Healthy Snacks
Trust me, I love snacking, every moment especially at work. Choose healthy snacks like Nuts, Nuts from trees, e.g. Almonds, pine nut, walnuts, cashew nuts, macadamia. Strictly no groundnuts, peanuts.Try having seeds too, pumpkin seeds, sunflower seeds, melon seeds. Add raisin to curb the hunger.
Craving for ice cream? Go for fat free, or try sorbet, frozen yogurt (fruity flavor ones), even frozen fruits, go froze some seedless grapes, it taste as good as Popsicle.
Lastly, fruits, the best snack ever, take a variety of fruit, forget about durian and mango, not too much of banana too.
My diet are just that simple... no pills taking, except for supplements like multi-vits. Most importantly is stick to your diet no matter what, still go for variety of food, just leave those unhealthy parts. Lastly, you may meet people who will nag at you, comment on your healthy conscience diet, but ignore what others might say, just do what is best for you and what you really want!